Head to your Heart
Healing Journeys using guided imagery, personalized meditations,
visualizations, heart-centered coaching, relationship counseling and hypnosis.
What is Hypnosis?
Hypnosis seems so mysterious, but hypnosis happens to us every day. Anytime you are really focused on something, day dreaming, worrying…this is a form of hypnosis. The word actually comes from a word meaning “sleep” but you are not asleep--it is a relaxed state where you are very aware.
Hypnosis is NOT about being controlled, but actually about putting you back in control. By deeply relaxing into a hypnotic state, your critical mind, where all the worrying and judgements dwell, becomes less active, which allows all the mental clutter to clear away. In this state, your subconscious can uptake positive suggestions and overwrite obsolete programming that no longer serves you.
Hypnosis is super relaxing and feels really good. It's truly a Spa for your Mind! Clients love it. Click here for testimonials to read what some of my clients say about their sessions with me.