Deep Relaxation and Meditation
We all experience stress and anxiety in our lives. Practicing deep relaxation is a way of coping and calming the mind and nerves. Deep relaxation is very healing and refreshes the mind and spirit. Meditation is a way of becoming more mindful and conscious and is also deeply relaxing. Meditation helps clear the thinking mind with the intent of a greater connection with your inner being and mindfulness in your outer world.
We can do a deep relaxation or meditation in person or over the phone. These practices allow us to get in control of our mind, so it does not control us!
I also offer personalized meditation or affirmation recordings for clients. Listening to recordings daily can change your brain, your thoughts and give you great relief from stress and anxiety.