Head to your Heart
Healing Journeys using guided imagery, personalized meditations,
visualizations, heart-centered coaching, relationship counseling and hypnosis.
Thank you for inviting me to join this amazing group, you, have made an amazing difference in my life."
In addition to group meditation, I offer one-on-one personalized meditation sessions to establish or deepen your meditation practice. I also offer customized recordings for clients.
Hear some recordings on the recordings page of this site or click here to listen to the group meditations posted on youtube.
Join our FREE Monday group meditation at 7:30 PST
Donations are Welcome ...
Click below to make a donation
for our meditation group:
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We all experience stress and anxiety in our lives. Practicing techniques such as meditation and heart breath, are ways of coping and calming the mind and nerves. Meditative techniques that use the creative mind are very healing, refreshing the mind and spirit. Meditation is also a way of becoming more mindful and conscious. I offer techniques that help clear the thinking mind with the intent of a greater connection with your inner being, wisdom and mindfulness in your outer world.
We can do a deep relaxation, heart breath techniques or meditation in person, over the phone or zoom. These practices allow us to get in control of our mind, so it does not control us!
I also offer personalized meditation or affirmation recordings for clients. Tuning into intentional recordings daily can change your brain, your thoughts and give you great relief from stress and fear. Contact me to book a personalized meditation experience.